Manage life stressors so as not to feel so overwhelmed. Manage lack of energy, lack of interest, anxiety and panic. Understand how your past experiences have affected you, while gaining the strength to move forward and reach your personal goals. Respond to others the way you would like to respond.
I can help you discover and build on your strengths, and improve your skills for managing your life. Adults, teens, kids and parents welcome.
I provide solution-focused therapy to quickly build confidence, cognitive-behavioral therapy to help you change your perspective and responses, and EMDR therapy to resolve difficult past experiences.
I work with people who have a mental health diagnosis and want to be more functional, as well as those who have no mental health diagnosis but want to do better/feel better.
- Anxiety, Panic
- Professional and Personal Growth/Goal Achievement
- Relationships/Better Communication
Master of Arts Degree-
University of South Florida, Department of Rehabilitation and Mental Health Counseling, 2000
Licensed Mental Health Counselor-
Certifications and Trainings
- 12 + years in the practice of psychotherapy and family counseling
- EMDR trained
- American Counseling Association (ACA)